Archive for the ‘Exercises’ Category

Researchers reveal why exercising elderly are in better shape

Friday, December 3, 2010 4:52 No Comments

Have you ever thought why aged people who exercised throughout their life were in better shape that those who didn’t? Well, a study conducted by Prof. Dafna Benayahu and her team at Tel Aviv University’s Sackler School of Medicine seems to have found the answer. The researchers have found

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Pilates- for a strong and well toned body

Thursday, July 29, 2010 7:57 No Comments

Joseph H. Pilates, the founder of the Pilates exercise, was always suffering from asthma, rickets and a number of other diseases during his childhood. In order to make himself disease free, he followed different health benefiting exercises. During World War I he discovered a new form of exercise

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Morning Exercises are really more effective

Monday, March 29, 2010 6:41 No Comments

It has been proved that people who exercise in the morning are more likely to still be exercising one year later, if you compared to those who exercise at other times of the day. 1. Morning Exercisers Have More Energy The energy you create by morning exercise, will sustain you through the day.

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The one healthy Relaxation Technique

Wednesday, March 24, 2010 7:17 No Comments

The one relaxation technique is “Breathing to relax and to calm down “ The very basic skill you require to allow yourself to calm down quickly and relax is controlled breathing. Taking your breathing under conscious control for some time distracts from other stressful thoughts you might

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Being Happy Makes You Healthy

Friday, February 5, 2010 5:54 No Comments

I believe that happiness is a more important factor in your health than smoking. And this fact is proved by many scientists, who have pursued the connection between happiness and health that having a sense of peace, happiness, fulfillment and purpose leads to a more balanced, healthier and longer

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How can be the relaxation techniques beneficial?

Wednesday, January 13, 2010 7:22 No Comments

Your stress symptoms can be reduced and we can enjoy a better quality of life through Relaxation techniques. Relaxation techniques are the important part of our quest for stress management. It is a process that reduces the wear and tear on your body and mind from the challenges and hassles of

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