How can be the relaxation techniques beneficial?

Wednesday, January 13, 2010 7:22
Posted in category Exercises

relaxationYour stress symptoms can be reduced and we can enjoy a better quality of life through Relaxation techniques. Relaxation techniques are the important part of our quest for stress management. It is a process that reduces the wear and tear on your body and mind from the challenges and hassles of daily life.

Progressive Muscle Relaxation Sequence is:

1.    Right foot
2.    Left foot
3.    Right calf
4.    Left calf
5.    Right thigh
6.    Left thigh
7.    Hips and buttocks
8.    Stomach
9.    Chest
10.    Back
11.    Right arm and hand
12.    Left arm and hand
13.    Neck and shoulders
14.    Face

These techniques may take a back seat in your life with so many things to do.

Relaxation techniques can reduce stress symptoms by:

1.    Lowering blood pressure
2.    Slowing your heart rate
3.    Slowing your breathing rate
4.    Reducing muscle tension and chronic pain
5.    Increasing blood flow to major muscles
6.    Improving concentration
7.    Boosting confidence to handle problems
8.    Reducing anger and frustration

So, this is all about Relaxation techniques.

You can leave a response, or trackback from your own site.

Leave a Reply