What are the benefits of regular exercises?

Wednesday, December 23, 2009 5:30
Posted in category Others, Yoga

imagesRegular exercises provide various health benefits. It helps reduce cancer, heart disease, diabetes and many other diseases as well as metabolic conditions. Regular physical exercise is highly beneficial also for weight maintenance and weight reduction and it can improve brain chemistry to reduce depression.

The Health Benefits of Exercise

1.    Improves quality of life
2.    Improves your chances of living longer
3.    Reduces the risk of heart disease
4.    Helps protect you from developing certain cancers
5.    Helps lower high blood pressure and high cholesterol
6.    Reduces the risk of alleviates and arthritis associated symptoms
7.    Helps prevent osteoporosis (gradual loss of bone strength/ mass)
8.    Helps prevent or control type 2 diabetes
9.    Alleviates symptoms of anxiety and depression
10.    Improves strength and mobility in later life
11.    Weight management and weight reduction

If you want to stay with the walking program then you will see benefits with the following:

1.    Weight loss
2.    Stronger bones
3.    Muscle strengthening and definition
4.    Better mood
5.    A lower heart rate
6.    An improved complexion

Over many years, Health studies have monitored the well being of large groups of people clearly show that inactivity increases the risk of obesity, overweight and chronic diseases.

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