Alcohol and tobacco kills faster than most harmful drugs including LSD

Saturday, August 21, 2010 8:10
Posted in category Harmful Products

A shocking revelation on the harmful effects of regular use of alcohol and tobacco was made by researchers which revealed that these two life threatening substances are more destructive than cocaine, heroin, LSD or ecstasy. One person a day dies from acute alcohol poisoning and people who are in

Pilates- for a strong and well toned body

Thursday, July 29, 2010 7:57
Posted in category Exercises

Joseph H. Pilates, the founder of the Pilates exercise, was always suffering from asthma, rickets and a number of other diseases during his childhood. In order to make himself disease free, he followed different health benefiting exercises. During World War I he discovered a new form of exercise

Avoid Insomnia & lead a healthy life

Wednesday, July 28, 2010 0:23
Posted in category Others

Sleep is one of the most essential factors for proper and healthy functioning of the human mind and body. Depriving oneself of sufficient sleep can lead to serious health problems. Infants usually require almost 16 hours of sleep, teenagers 9 hours a day and adults should sleep for a minimum of

Tips to find a therapist

Tuesday, July 20, 2010 7:57
Posted in category Therapy

In a world that is full of tensions and worries we often require professional help to solve our various medical problems, whether physical or mental. And the best way to do this is to take the advice of a professional therapist. A therapist will offer you various important guidelines to make your

Most common reasons for Back Pain

Wednesday, May 12, 2010 6:54
Posted in category Others

Lumbar Muscle Strain It is the most common cause of back pain. You may or may not remember the initial event that triggered your muscle spasm, but most episodes of back pain from muscle strains resolve completely within some weeks. Discogenic Back Pain This is a common cause of low back pain


Do’s & Don’ts- High blood pressure Patients

Thursday, April 22, 2010 23:23
Posted in category Heart Diseases

Chief points to note 1.Take very small quantity of SALT 2.Avoid alcohol and Stop smoking 3.Avoid Non-Veg 4.Use less oil,ghee, butter, margarine, shortening, and salad dressings. 5.Eat more fresh fruit (BANANA, APPLE) and vegetables (Onion, Garlic etc), wholemeal products and milk products 6.Do

How to Take Care of Your Kidneys?

Thursday, April 15, 2010 6:16
Posted in category Others

Kidneys are  important organs  deserve a little consideration now and then. So, you need  a few management tips in your health routine in order to keep your kidneys functioning as they should. 1. Drink plenty of Water Drink eight to ten glasses of water every day as it promotes better health,


How to take care of skin in summer?

Wednesday, April 14, 2010 7:30
Posted in category Others

Today, I am going to provide you very important, effective and easy tips to help you in taking care of your skin in summer. 1.You should take bath two times in a day and use perfumes or Deo. 2.You should add some drops lemon+2 spoon rose water + some drops almond oil in bathing water. 3.You


Food Friends of Heart

Monday, April 12, 2010 6:57

If someone has a hypertension and then he/she should keep his heart healthy. I would like to give them tips like eating a healthier diet and exercising regularly. After reading so many healthy magazine, I came to know about which foods to avoid and which are friends of the heart. And I would like

What a diabetic patient should do?

Thursday, April 1, 2010 6:48
Posted in category Heart Diseases, Sugar

Patients suffering from diabetes should follow rules during eating. They: 1)Should not crave for sweet foods but follow a suitable well planned diet to maintain normal blood sugar Level. 2) Should never eat and drink together not during eating. But he can drink water or any liquid half an hour