Cycle your way to Good Health

Thursday, September 16, 2010 7:21
Posted in category Uncategorized

cycleIt is a well established fact that cycling is a great way to maintain good health, but the masses are unaware of the exact benefits it provides the human body. Cycling is an activity that the young ones through out the world enjoy, with several international events being held for adults too. But, with the exponentially growing numbers of obese people across the globe, the importance and benefits of regular cycling need to be told.

Through cycling, an individual stands to substantially improve the following:

  • Immune system
  • Muscles
  • Skeletal system
  • Spinal diseases and back pains
  • Joints
  • Body’s balance and equilibrium
  • Mental stress
  • Oxygen circulation
  • Heart and cardiovascular conditions
  • Body weight, adiposity and obesity
  • Body fat and hyper-cholesterol
  • Blood pressure
  • Cancer
  • Stamina
  • Beauty and attractiveness
  • Physical workout
  • Quality of life

It is advisable to cycle for at least 45 minutes a day for three days in a week when you restart the activity after a long time. You should increase the frequency of the sport gradually, and in a few weeks, the beneficial effects of this activity on your health will become apparent to you as well as others within a few weeks. Obese people should not overdo it in the starting, as your stamina can be adversely affected and you also stand a chance to face overexertion and overstretched muscles.

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